Office Chair Cushion

Most People Spend Hours Sitting In The Office

Unless you are one of the few who work in an environment that demands workers to be constantly on their feet and on the move, it is likely that you spend many hours sitting at your office desk. One consequence of sitting for so long is that people develop health problems due to poor ergonomics. A good office chair cushion with the help of ergonomics helps solve this problem.

Ergonomics Is Important

Ergonomics is the study of how the work environment is tailored to the comfort and needs of your body. For example, monitors should be of the right height so when your back is straight and your eyes stare straight ahead, they should fall on the monitor. We focus here on the particulars of office seat ergonomics, and especially office chair cushions.

Seat Ergonomics Plays A Role In Spine Health

In fact there has been a lot of study devoted to the ergonomics of the seat. Correspondingly there are many firms purporting to manufacture chairs and cushions that have the "right" ergonomics. The reason for all this attention of the seat is that back problems due to poor sitting habits is one of the most common health complaints in the U.S.

There Are Two Strategies For Good Spine Health

The average office worker who sits for long periods should really attack back problems with a two-pronged strategy. For one, he or she should ensure good sitting habits, such as sitting straight and at the right height for the desk and computer. He or she should take frequent breaks to ward off repetitive stress injuries and back problems. For another, the office worker should pay attention to the ergonomics of the chair.

Office Chair Cushions Target The Lumbar Or Tail Bone Areas

There are roughly two types of locations which need a cushion: the back or lumbar area, and the rear or tailbone area. The lumbar cushion helps shape the spine by providing a contoured backing to the chair back. Most importantly, the office chair cushion conforms to the natural inward curve of the spine. The bottom seat cushion likewise should be contoured in such a way to relieve pressure away from the tail bone area.

Choose The Right Office Chair Cushion Material

The outer covering of the office chair cushion should be of a comfortable material. Some people like leather or animal skin, whereas others like faux suede or other soft fabrics. The interior is traditioanlly a filling such as foam, polyester or in some cases gel. The office worker should consider how each one feels and pick the most appropriate. Be wary of rubber or silicone exteriors which leave you embarrassingly sweaty because of the lack of proper ventilation.